Fitness Gliding Discs Core Sliders

Description

• ★ These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. The smooth side works on carpet and the fabric side works on hardwood or tile floors.
• ★ ENGAGES CORE – IRIS Fitness Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.
• ★ COMPACT – The beauty of IRIS Fitness Core Sliders is you can use them in a variety of different workouts – an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. Just as importantly, they’re fun!
• ★ STRENGTHEN AND CONDITION – Since your hands or feet remain in constant contact with the surface, IRIS Fitness Core Sliders provide low-impact weight-bearing exercise. IRIS Fitness Core Sliders measure 7″x 7″x.05″ and include a coloured exercise manual with five different exercises.
• ★ ALL AROUND PROTECTION – Buy with confidence knowing that no matter what, we’ve got your back!

• In terms of simplicity, the IRIS fitness core sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. The smooth side works on carpet and the fabric side works on hardwood or tile floors. IRIS fitness core sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge.

  The long, graceful movements are also a good way to increase flexibility. The beauty of IRIS fitness core sliders is you can use them in a variety of different workouts an aerobic or dance workout, pilates, muscle shaping and strengthening moves and even yoga. Just as importantly, they’re fun! Since your hands or feet remain in constant contact with the surface, IRIS fitness core sliders provide low-impact weight-bearing exercise. IRIS fitness core sliders measure 7\x 7\x.05\ and include a coloured exercise manual with five different exercises. Incorporate IRIS fitness core slider exercises into your workout for a safe and effective change of pace. If you have had any sort of injuries or soreness, which most people have, the slider is an effective tool to help you reduce your aches and pains.