IRIS Exercise Cycle is an established name in the field of fitness equipment. Firstly they provide superior quality fitness gear and accessories to their customers. Secondly Numerous sports personalities worldwide trust IRIS product quality. Thirdly with millions of customer base at their disposal, their reputation has grown to an international level. From push up bars to full gym sets, they have it all. Please Note: We do not offer installation services on any fitness equipment. Guidelines for buying Exercise Bike 1. Riding Position & Type of Workout: A bike with adjustable seat height and adjustable handlebars will help. There are 3 types of Bikes: Standard/Upright Exercise Bike: Similar to traditional road bikes.

Back is unsupported, hand positioning in the front & pedals directly underneath the body. Firstly recumbent Exercise Bike: Lean-back riding position with a padded backrest, which is more comfortable if you are pedal ling for a long time.  Firstly ideal for people with knee or back problems. 2. Secondly other Exercise Bikes Spin Bikes: Spin exercise bikes are orbit-rack bikes with steel wheels which helps the users to perform vigorous workouts. Multipurpose Orbitrack Bikes: These are bikes which allow the users to perform multiple exercises like cycling, rowing, stepping and twisting. 3. Users Exercise Goals: The exercise bikes impacts Users lower body muscles.

It strengthens Calves, Quadriceps, Hamstrings, Hip Flexors, Gluteus and mid-section core muscles like Abs & Oblique. 4. Resistance Levels/Wheel Weight: Exercise bikes come with different resistance levels. It is advisable to not go more than 8th level. The resistance levels are directly related to the weight of the wheel. General Workout Tips: 1. Firstly vary your workout routine in terms of time, speed and intensity to make it more interesting 2. Secondly set realistic workout goals based upon your strengths and capabilities.